What is Hydrogen-Infused Water?
Hydrogen-infused water, also known as hydrogen-rich water, is ordinary water (H₂O) that has been infused with molecular hydrogen (H₂). Unlike regular water, which contains only a negligible amount of hydrogen, hydrogen-infused water has an increased concentration of this molecule. The process involves dissolving hydrogen gas into the water under high pressure, an innovation that allows the water to hold more dissolved hydrogen than it normally would.
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What is the Science Behind Hydrogen-Infused Water?
Hydrogen is the smallest and lightest molecule in the universe. Because of its small size, molecular hydrogen can easily penetrate cells and potentially exert a variety of beneficial effects.
Several studies suggest that hydrogen acts as a selective antioxidant, ( for the ones who want to know in detail: targeting harmful free radicals such as the hydroxyl radical while leaving beneficial radicals like nitric oxide intact.) This selective behaviour helps in neutralising oxidative stress without disrupting normal cellular functions.
What exactly is oxidative stress?
Cleveland Clinic says: "Oxidative stress is an imbalance of free radicals and antioxidants in your body that leads to cell damage. It plays a role in many conditions like cancer, Alzheimer’s disease and heart disease. Toxins like pollution and cigarette smoke can cause oxidative stress, while foods rich in antioxidants can help reduce it." (1)
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What else are potential Health Benefits of drinking hydrogen infused water?
Anti-inflammatory Properties,
Improved Athletic Performance and Recovery,
Enhanced Cognitive Function,
Skin Health and Anti-Aging
Preliminary studies indicate that it could benefit cognitive functions by reducing brain inflammation and oxidative stress (neuroprotective effects.). A study found that drinking hydrogen-infused water reduced muscle fatigue and muscle damage in athletes performing intensive exercise. The anti-inflammatory and antioxidant properties can help speed up recovery and reduce muscle soreness. By reducing oxidative stress, it can help in minimising the appearance of fine lines and wrinkles. Some people have reported a more youthful and glowing complexion after making hydrogen-infused water a part of their daily routine. (2)
Can you use tap water in a hydrogen bottle?
It is not recommended to use tap water in a hydrogen water bottle as the quality of tap water can vary and may affect the production of hydrogen. It is best to use distilled or purified water for best results.
How to choose the right bottle?
Look for proof (certificate) that the device produces at least 4000 PPB of dissolved hydrogen. This will provide you with sufficient hydrogen to gain the antioxidant and anti-inflammatory benefits. The technology used to generate hydrogen matters. Opt for bottles with either Solid Polymer Electrolyte (SPE) or Proton Exchange Membrane (PEM) technology. These are considered the most efficient and reliable methods for producing high-quality hydrogen water.
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PRIVILEGE(d)
As you ponder over which sleek hydrogen bottle best complements your lifestyle - take a moment to consider that some folks don't have the luxury of choosing between crisp, hydrogen-infused hydration and murky pond water. Yes, while we want to select the perfect water accessory, others are just hoping for a sip that won't come with a side of dysentery. Thankfully, The Water Project is on a mission to turn this grim reality into a splash of hope. By building wells, constructing sand dams, and implementing vital water projects, they're transforming lives in sub-Saharan Africa, ensuring communities have access to clean and safe water. So, as you upgrade your hydration game, why not spare a thought - and a donation - to help others have their first taste of truly clean water?
Focus: Clean water access in sub-Saharan Africa.
How They Help: By building wells, sand dams, and other water projects, this organisation ensures communities have reliable access to clean and safe water.
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