*This Blog Post contains affiliate Links. View disclaimer.
Blog Post Preview:
Let's Get Hot!
Are you already sweating just thinking about trying and testing countless products in search of that elusive glow? It's time to Turn Up the Heat and discover a Natural solution that not only promotes better skin but also offers overall health benefits - red sauna therapy.
The path to glowing skin and inner Harmony
Red saunas, also known as infrared saunas, utilise infrared light to create heat that is absorbed by the body directly. Unlike traditional saunas that heat the air around you, infrared saunas reach deep into the skin, promoting a more intense sweat session at lower temperatures. This unique heating mechanism triggers a range of health benefits that go beyond relaxation.
Health Benefits of Red Sauna for Skin and Body
1. Detoxification:
Sweating is the body's natural way of eliminating toxins, and red sauna therapy can help you sweat out impurities, heavy metals, and other harmful substances, promoting detoxification at a cellular level. This deep detox process can leave your skin looking clearer and more vibrant, while also supporting overall wellness.
2. Improved Circulation:
The heat generated in a red sauna can help dilate blood vessels and improve circulation throughout the body. Enhanced blood flow carries oxygen and nutrients to the skin cells, promoting a healthy complexion and aiding in the repair of damaged tissues.
3. Skin Rejuvenation:
Regular sessions in a red sauna can stimulate collagen production, which is essential for maintaining skin elasticity and firmness. The increased blood flow to the skin's surface can also promote a healthy glow and reduce the appearance of fine lines and wrinkles, giving you a more youthful complexion.
Red Light therapy products
4. Pain Relief:
The deep heat generated by red saunas can help soothe sore muscles, reduce inflammation, and alleviate pain associated with conditions such as arthritis, fibromyalgia, and muscle injuries. Many athletes and fitness enthusiasts rely on red sauna therapy to speed up recovery after intense workouts.
5. Stress Reduction:
Spending time in a red sauna can help to reduce levels of the stress hormone cortisol in the body. Lower cortisol levels are associated with reduced stress and anxiety.
While the primary purpose of a sauna is to relax and unwind, the heat generated in a red sauna can also lead to calorie burning and potential weight loss benefits. As your body is exposed to the elevated temperatures in the red sauna, your heart rate increases, and your body works to cool itself down through sweating. This process can mimic the effects of moderate-intensity physical exercise, helping you burn calories in the process. Studies have shown that a session in the red sauna can result in a significant calorie burn. While the exact number of calories burned varies depending on factors such as age, weight, and duration of sauna use, it's estimated that a 30-minute session in a sauna can burn anywhere from 300 to 600 calories.
red light therapy products
If you do not have access to a red sauna nearby, A red light face mask and other red light therapy products are a convenient alternative to red sauna therapy.
Here are some benefits of using a red light face mask:
And find Red Light Therapy Products at the end of the Blog Post
Skin rejuvenation:
Red light therapy has been shown to promote collagen production, reduce fine lines and wrinkles, and improve skin tone and texture. The soothing red light can also help to calm irritated skin and promote a healthy complexion, which can contribute to a sense of well-being and relaxation.
Mood enhancement:
Exposure to red light has been linked to the release of endorphins, the body's natural feel-good hormones. This can help to improve mood, reduce feelings of stress and anxiety, and promote a sense of calmness and relaxation.
Stress reduction:
Red light therapy can help to reduce inflammation in the body, which is often associated with stress. By promoting a state of relaxation and reducing overall stress levels, red light therapy can be a beneficial tool for managing anxiety.
Convenience:
A red light face mask is portable and easy to use at home, making it a convenient option for incorporating red light therapy into your self-care routine.
Improves sleep:
Red light therapy has been shown to regulate the body's natural circadian rhythm, which can help to improve sleep quality. Better sleep can have a positive impact on mood, stress levels, and overall well-being.
I see Red - "Let the light guide you" to glowing skin. Scroll down to find some Products for a Therapy at Home session. Purchasing throw affiliate Links comes to No additional costs to you, and supports Pretty Privilege Society. even though I would recommend to try out a full body sauna - I love the Products, especially for travelling and the convenience of being home.
Wireless and Light
Full Body Usage Possible
